a vinyasa class is a progressive sequence that unfolds with harmony. the word vinyasa refers to the linking of breath and movement, often an energising sequence that challenges you but also asks you to remain present in the moment, all while moving from posture to posture. options are given depending on levels, and this class is specifically tailored for people who identify as beginners, who are just starting their yoga journey, or are looking for a slower paced vinyasa.

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